Functional Health Deep Dive
Is this for you?
This consultation is a good fit if:
● You’re making an effort with your health, but you still don’t feel like yourself.
● You’re dealing with several concerns and don’t know whether they may be connected.
● You have been told that everything looks fine, but you still don’t feel well.
● You have received conflicting advice and no longer know what applies to you.
● You have tried different diets, supplements or wellness strategies without understanding why the results didn’t last.
● Your health appointments tend to focus on one concern at a time, while you feel there is more to the story.
● You know something needs to change, but you don’t want another overwhelming list of things to do.
● You want to know what deserves attention first—and what can wait.
What you receive
A detailed review before we meet
Before your appointment, you’ll complete comprehensive intake forms covering your health history, current concerns, nutrition, digestion, sleep, stress, medications, supplements and daily routines.
You’ll also have the opportunity to tell me what is bothering you most, what you have already tried and what you hope to understand.
I review everything before we meet, so you don’t have to spend the first half of your appointment explaining your history from the beginning.
A 90-minute private video consultation
This is where we bring the different parts of your story together.
We’ll talk about your biggest concerns, when they began, what has changed over time and why previous approaches may not have given you the results you expected.
Together, we’ll decide which areas deserve attention first based on what is affecting your life most, what your body may need and what feels realistic for you to work on now.
You’ll have time to ask questions, understand the reasoning behind my recommendations and participate in deciding what your next steps should be.
Your personalized Health Roadmap
After the consultation, you’ll receive a digital Health Roadmap that includes:
● A clear summary of your main health concerns and relevant history
● The areas I believe deserve attention first, with an explanation of why
● Practical nutrition and lifestyle recommendations based on your needs
● A realistic starting point, so you know what to work on now
● What can wait, so you are not trying to change everything at once
● Questions or possible testing to discuss with your healthcare provider when appropriate
● Options for continued support if you decide you would like help putting your roadmap into practice
Your plan should begin with your life, not a prewritten protocol
One symptom doesn’t tell us enough.
Your energy can be influenced by sleep, nutrition, blood-sugar regulation, digestion, stress, medications, nutrient status and events in your health history. Looking at one piece without considering the others can leave you collecting recommendations without understanding which ones belong to you.
I won’t hand you a generic protocol or ask you to overhaul your entire life. We’ll use your history, current concerns and priorities to create an order that makes sense.
The goal is not to give you more health information. It is to help you understand what is relevant to you and leave you with a manageable place to begin.
How it works
1. Book your Functional Health Deep Dive.
2. Complete and submit your intake forms before your appointment.
3. I review your information and prepare for our conversation.
4. We meet online for your private 90-minute consultation.
5. You receive your personalized digital Health Roadmap.
Investment
$275 CAD
This includes the detailed review of your intake forms, your private 90-minute video consultation and your personalized Health Roadmap.
An important note
The Functional Health Deep Dive is an educational nutrition and lifestyle consultation. It does not diagnose or treat medical conditions and is not a substitute for medical care.
If something in your history or current concerns requires medical assessment, I will encourage you to speak with the appropriate regulated healthcare professional.
Stop guessing. Get clear on where to focus next.
When low energy, poor sleep, digestive discomfort, cravings and brain fog are all affecting your life, you don’t need another disconnected recommendation. You need personalized guidance that considers more than one symptom at a time.
The Functional Health Deep Dive is a 90-minute consultation that brings your current concerns, health history, daily habits and previous efforts into one conversation.
Before we meet, I review your information in detail. During our consultation, we start with what is affecting your life most. We look at when things began to change, what else was happening at the time, what has helped, what hasn’t and what may have been missed.
You’ll leave with a personalized Health Roadmap that shows you what deserves attention first, why it matters and what you can realistically do next