Free resources

Welcome to your one-stop shop for all my free guides and cheat sheets! Whether you’re looking to improve digestion, boost your energy, or support overall wellness, crave a good night sleep , these resources are designed to help you take the first steps toward a healthier, happier you and no strings attached.

Download your favourite ones and start exploring :)

Book cover titled 'Master your Minerals: A Guide to optimize mineral balance' by Eva McKeown, featuring colorful spheres representing minerals such as calcium, magnesium, zinc, copper, potassium, selenium, manganese, and phosphorus.

Find out the secret to better energy, balance, and vitality with the Master Your Minerals guide! Discover the essential minerals your body craves, signs of deficiency, and tips for better absorption—all in one easy-to-follow resource.

Cover page of a cheat sheet titled 'The 3-am Wake Up Fix' by Eva McKeown with a background image of an alarm clock and an orange logo of a unicorn in the bottom left corner.

Struggling with 3 a.m. wake-ups? This quick cheat sheet is packed with simple tips to help you understand why it’s happening and how to get back to peaceful, uninterrupted sleep. Restful nights are just a few steps away.

Book cover titled 'The Digestion Blueprint' with a woman in pink athletic shorts and a multicolored sports bra forming a heart shape on her stomach against a black background, author Eva McKeown's name and logo in the bottom left corner.

Say goodbye to bloating, constipation, and low energy with the Digestion Blueprint! This step-by-step guide explains the root cause of common digestive struggles and provides simple, actionable tips to help you optimize your digestion and feel your best every day.

A woman in a yellow shirt sitting at a table with various fruits and vegetables, holding a paper cutout of a liver. Book cover titled 'Liver Love: A Guide to boost your liver health' by Eva McKeown, featuring a logo with a butterfly and a script bottle at the top.

Show your liver some love with the Liver Love Guide! Packed with practical tips and delicious recipes, this guide helps you support your liver’s natural detox process, boost energy, and feel your best. It’s time to give your body the care it deserves.

Book cover titled 'Fuel Your Microbiome' by Eva McKeown, featuring a colorful illustration of various bacteria and viruses.

Nourish your gut and transform your health with the Fuel Your Microbiome guide! Filled with tips, recipes, and actionable steps, this resource helps you support your gut microbiome for better digestion, improved energy, and overall well-being. Your path to a healthier you starts here

Cover of a booklet titled "Minerals and Gut health Road map" by Eva McKeown, featuring a woman with hands in a heart shape on her stomach and colorful mineral labels on toothpicks in front of her abdomen.

Discover the powerful connection between minerals and gut health with the Minerals and Gut Health Roadmap! This guide is packed with essential insights, tips, and strategies to optimize digestion, improve nutrient absorption, and boost overall wellness. A healthier you starts here!