Free resources

Welcome to your one-stop shop for all my free guides and cheat sheets! Whether you’re looking to improve digestion, boost your energy, or support overall wellness, crave a good night sleep , these resources are designed to help you take the first steps toward a healthier, happier you and no strings attached.

Download your favourite ones and start exploring :)

A woman with outstretched arms standing in front of the sun, with the sunlight creating a bright glow around her.

This guide explains how your body absorbs and digests. It explains why cell health matters, how food impacts this and what core nutrients are important.

Grab it here!
Hospital or medical examination room with an unmade bed, medical equipment including a blood pressure cuff hanging on the wall, a wall-mounted shower head, and medical devices under the bed. The room has plain lights-colored walls and a sterile environment.

Before Symptoms become diagnosis. Download this short PDF that explains the early signals your body is using to warn you.

Download PDF
Text overlay on a blurred background image of a clock and an alarm clock reading 3:00. The overlay text reads 'The 3 am Wake-Up Fix cheat sheet' followed by smaller text 'Why you're waking up and nd how to stop it' and additional paragraphs explaining common reasons for waking up at 3 AM and how to fix it. There is also a logo at the bottom with a stylized flower and the text 'EVA'S FUNCTIONAL EDGE'.

Find out the reasons why you keep waking up at night and how you can restore your sleep.

Get it here
Slide with large text saying 'From digestion to absorption' and smaller text 'What needs to happen first.' A logo featuring a stylized orange flower and leaves, and a photo of a smiling woman with long hair in the bottom right corner.

This short video explains the most common missed step that prevents absorption from important nutrients like protein, iron, magnesium, zinc and B12.

Download the video