Free resources
Welcome to your one-stop shop for all my free guides and cheat sheets! Whether you’re looking to improve digestion, boost your energy, or support overall wellness, crave a good night sleep , these resources are designed to help you take the first steps toward a healthier, happier you and no strings attached.
Download your favourite ones and start exploring :)
This guide explains how your body absorbs and digests. It explains why cell health matters, how food impacts this and what core nutrients are important.
Before Symptoms become diagnosis. Download this short PDF that explains the early signals your body is using to warn you.
Find out the reasons why you keep waking up at night and how you can restore your sleep.
This short video explains the most common missed step that prevents absorption from important nutrients like protein, iron, magnesium, zinc and B12.