🎉 Thanks for Taking the 3 Energy Personas Quiz!
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You’ve just uncovered your unique workday energy patterns.
Scroll down to see which Energy Persona you scored, what it means for your health and performance, and simple steps to boost your energy starting today.
☕ Coffee Chaser (Score 10–15)
Running on lattes and sugar fixes , wired in the morning, crashing by 3 pm. Your body’s stuck on a caffeine rollercoaster.
Lifestyle + Nutrition Hacks:
Swap your afternoon coffee for green tea to avoid the crash.
Build a real breakfast with protein + fat (not just carbs).
Drink 1 glass of water for every coffee.
Set a 2 pm caffeine cut-off to protect your sleep.
Try a 10-minute walk instead of a snack when you hit that afternoon dip.
Burning the midnight oil — emails at night, snooze button in the morning. You run on late-night ‘second winds’ but never feel fully recharged.
Lifestyle + Nutrition Hacks:
Set a ‘digital sunset’ : no screens 1 hour before bed.
Eat a balanced lunch (protein + veggies) to avoid evening overeating.
Add magnesium-rich foods (pumpkin seeds, spinach, dark chocolate) to support deeper sleep.
Create a simple bedtime routine: dim lights, herbal tea, stretch.
Swap late-night snacking with a calming ritual (journaling, reading).
🌙 Midnight Worker (Score 16–22)
🧟 Desk Zombie (Score 23–30)
Chained to the desk — powering through without breaks, skipping movement, and running on fumes. By the end of the day, you’re drained and stiff, with nothing left in the tank.
Lifestyle + Nutrition Hacks:
Take 2-minute “movement snacks” every hour (walk, stretch, or stand).
Pack energizing snacks (nuts, hummus + veggies) to avoid vending machine fatigue.
Add high-water foods (cucumber, citrus, leafy greens) to meals for natural hydration.
Stand up when taking calls or reading emails to boost circulation.
Set reminders to step outside for natural light . This helps with energy and mood.
